Is Betty Crocker Tuna Helper Tuna Cheesy Pasta - 5.3 Oz Vegetarian?


Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour, Modified Whey, Ricotta Cheese* (Whey, milkfat, Lactic Acid, Salt), Sugar, Whey, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Yeast Extract, Citric Acid, Parsley*, Natural Flavor, Monoglycerides, Color (Yellow Lakes 5 & 6, Yellow 5 & 6), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Spice, Hydrolyzed Modified Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (Anticaking Agent). *Dried. Amount as Packaged. As Prepared, One Serving Provides 12g Total Fat (7g Saturated Fat), 50mg Cholesterol, 630mg Sodium, 26g Total Carbohydrate (6g Sugars), and 14g Protein.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


