No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Betty Crocker Whipped Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A ready-to-use whipped chocolate frosting with a light, airy texture and smooth, easily spreadable consistency, offering a sweet chocolate flavor ideal for topping cakes, cupcakes, cookies, and quick dessert fixes. Customer reviews commonly note convenience, pleasant fluffiness, dependable spreadability, and occasional comments about sweetness intensity or artificial taste; perceptions vary.

Ingredients

Sugar, Palm Shortening, Water, Glucose-fructose, Cocoa, Corn Starch, Cellulose Gel, Salt, Citric Acid, Potassium Sorbate, Polysorbate 80, Sodium Acid Pyrophosphate, Cellulose Gum, Carrageenan, Natural And Artificial Flavor (contains Modified Milk Ingredients), Yeast, Soy Flour. Contains Milk And Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Betty Crocker Whipped Chocolate | Spoonful