No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Is Betty Lous Betty Lous Blueberry Fruit Bars, 2 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.
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Description

Betty Lou's Blueberry Fruit Bars 2 oz are homemade gluten-free fruit bars made in the USA. They feature a tender flaky crust and a rich fruity filling, resembling a homemade blueberry pie. These bars are made with better-for-you ingredients, making them a healthy choice for breakfast. People find these bars tasty and think the taste is great. With their delicious flavor and nutritious qualities, Betty Lou's Blueberry Fruit Bars are a delightful treat that can be enjoyed anytime.

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Ingredients

Blueberry Fruit Filling [fruit Juice Concentrate (pear, Pineapple, Apple, Peach), Blueberries, Apples, Inulin, Tapioca Starch, Apple Powder, Apple Juice Concentrate, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil], Fruitrim� (fruit Juices, Natural Grain Dextrins), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Stone Ground Sorghum Flour, Tapioca Flour), Safflower Oil, Inulin (dietary Fiber), Blueberry Powder (with Rice Flour And Sunflower Lecithin), Guar Gum, Xanthan Gum, Sea Salt, Ground Cinnamon, Natural Blueberry Flavor, Baking Soda (leavening), Ginger. Manufactured In A Facility That Processes Other Products Which May Contain Peanuts, Tree Nuts, Soy, Dairy, Wheat And Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Betty Lous Betty Lous Blueberry Fruit Bars, 2 oz is available at 2 retailers

WalmartAmazon

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfast ItemOn The Go
Gluten Free? Betty Lous Betty Lous Blueberry Fruit Bars, 2 oz | Spoonful