Is Beverly International UMP Ultimate Muscle Protein Rocky Road Low FODMAP?

Ingredients

Cocoa ( Processed with Alkali ) Sunflower Oil , Sodium Caseinate , Natural And Artificial Flavors , Potassium Citrate , Soy Fiber , Magnesium Citrate , Salt , Maltodextrin , Medium-chain Triglycerides , Modified Food Starch , Gum Arabic , Soy Lecithin , Mono- and Diglycerides , Sucralose , Acesulfame K , Potassium Phosphate , Borage Oil , Silicon Dioxide , Tocopherols ( Added To Protect Flavor ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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