Is Beyond Meals Chilli With Coriander Rice Plant-Based Ready Meal Vegan?

Ingredients

Cooked Coriander Rice (40%) (water, Long Grain White Rice, Spinach, Rapeseed Oil, Coriander Leaf, Spring Onion, Garlic Purée, Ground Coriander, Lime Leaf), Water, Beyond Meat® Mince (16%) (water, Pea Protein*, Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabiliser (methylcellulose), Potato Starch, Apple Extract, Colour (beetroot Red), Maltodextrin, Pomegranate Extract, Salt, Potassium Salt, Concentrated Lemon Juice, Apple Vinegar, Carrot Powder, Emulsifier (sunflower Lecithin)), Cooked Black Turtle Beans (7%), Onion, Crushed Tomato, Red Pepper (4%), Tomato Paste, Rapeseed Oil, Spices, White Wine Vinegar, Modified Maize Starch, Chipotle Paste (water, Tomato Purée, Chipotle Chilli Powder, Sugar, Spirit Vinegar, Onion Powder, Salt, Chilli Powder), Garlic Purée, Salt, Vegetable Bouillon (salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (onion, Carrot, Leek), Sugar, Yeast Extract, Sunflower Oil, Spices), Lime Extract, Turmeric Powder, White Pepper Extract, Brown Sugar, Herbs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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