Is Beyond Meat Beyond Burger Plant-based Burger Low FODMAP?
Description
Savory, beef-like flavor with noticeable umami and mild seasoning; texture sears to a browned exterior while remaining tender and slightly juicy inside. Commonly grilled, pan-seared, or crumbled into sauces, tacos and bowls. Reviewers note reliable flavor and versatility, though cooking technique can affect firmness and patty integrity, with variable consistency.
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Why it's not low FODMAP
- sugars apple extract pomegranate fruit powder
- people with severe allergies to legumes like 40% peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy
- peas are legumes
- lycopene extract from tomato
- beet juice extract vegetable glycerin
- +3 more
sugars apple extract pomegranate fruit powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Description
Savory, beef-like flavor with noticeable umami and mild seasoning; texture sears to a browned exterior while remaining tender and slightly juicy inside. Commonly grilled, pan-seared, or crumbled into sauces, tacos and bowls. Reviewers note reliable flavor and versatility, though cooking technique can affect firmness and patty integrity, with variable consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pea Protein, Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavour, Dried Yeast, Mung Bean Protein, Methylcellulose, Potato Starch, Sugars Apple Extract Pomegranate Fruit Powder, Potassium Chloride, Vinegar, Concentrated Lemon Juice, Beet Juice Extract Vegetable Glycerin, Maltodextrin, Ascorbic Acid, Salt, Sunflower Lecithin, Lycopene Extract From Tomato, Vitamins And Minerals (Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Calcium Pantothenate, Biotin, Zinc Sulphate, Ferric Orthophosphate, Peas Are Legumes, People With Severe Allergies To Legumes Like 40% Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy, Contains No Peanuts 7% Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Beyond Meat Beyond Burger Plant-based Burger is available at 6 retailers
About this product
Meat · Patty, Frozen