Is Beyond Meat Beyond Burger Plant-based Burger Low FODMAP?

Ingredients

Water, Pea Protein, Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavour, Dried Yeast, Mung Bean Protein, Methylcellulose, Potato Starch, Sugars Apple Extract Pomegranate Fruit Powder, Potassium Chloride, Vinegar, Concentrated Lemon Juice, Beet Juice Extract Vegetable Glycerin, Maltodextrin, Ascorbic Acid, Salt, Sunflower Lecithin, Lycopene Extract From Tomato, Vitamins And Minerals (Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Calcium Pantothenate, Biotin, Zinc Sulphate, Ferric Orthophosphate, Peas Are Legumes, People With Severe Allergies To Legumes Like 40% Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy, Contains No Peanuts 7% Or Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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