Is Beyond Meat Beyond Burger Plant-based Burger Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory, beef-like flavor with noticeable umami and mild seasoning; texture sears to a browned exterior while remaining tender and slightly juicy inside. Commonly grilled, pan-seared, or crumbled into sauces, tacos and bowls. Reviewers note reliable flavor and versatility, though cooking technique can affect firmness and patty integrity, with variable consistency.

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Why it's a maybe for gluten free

natural flavour

natural flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Pea Protein, Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavour, Dried Yeast, Mung Bean Protein, Methylcellulose, Potato Starch, Sugars Apple Extract Pomegranate Fruit Powder, Potassium Chloride, Vinegar, Concentrated Lemon Juice, Beet Juice Extract Vegetable Glycerin, Maltodextrin, Ascorbic Acid, Salt, Sunflower Lecithin, Lycopene Extract From Tomato, Vitamins And Minerals (Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Calcium Pantothenate, Biotin, Zinc Sulphate, Ferric Orthophosphate, Peas Are Legumes, People With Severe Allergies To Legumes Like 40% Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy, Contains No Peanuts 7% Or Tree Nuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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