Is BEYOND MEAT TACOS WITH SMOKY CHIPOTLE-LIME MAYO MEAL KIT, BEYOND MEAT TACOS WITH SMOKY CHIPOTLE-LIME MAYO Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- apple extract
- red pepper flakes
- red fresno peppers
- corn
- corn tortillas
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
BEYOND BEEF, PLANT-BASED GROUND (WATER, PEA PROTEIN ISOLATE*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, POMEGRANATE FRUIT POWDER, BEET JUICE EXTRACT [FOR COLOR]), CORN TORTILLAS (CORN FLOUR [CORN, CALCIUM SULFATE, SORBIC ACID, BENZOIC ACID, FUMARIC ACID, GUAR AND/OR CMC GUM, ENZYMES, SUCROSE WITH A TRACE OF LIME), GROUND FLOUR (GROUND CORN TREATED WITH LIME, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, AND ENZYMES], WATER, PROPIONIC ACID, PHOSPHORIC ACID [TO PRESERVE FRESHNESS]), LIME, PLANT-BASED MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), CHIPOTLE HOT SAUCE (WHITE DISTILLED VINEGAR, RED FRESNO PEPPERS, APPLE CIDER VINEGAR, SALT, CANE SUGAR, ONION, GARLIC), CILANTRO, RADISHES, TACO SEASONING (CHILI POWDER, SMOKED PAPRIKA, CUMIN, CORIANDER, RED PEPPER FLAKES).
Check BEYOND MEAT TACOS WITH SMOKY CHIPOTLE-LIME MAYO MEAL KIT, BEYOND MEAT TACOS WITH SMOKY CHIPOTLE-LIME MAYO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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