Is Beyond Nootropic Focus and Energy Supplement Blue Raspberry Lemonade Low FODMAP?
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Why it's a maybe for low FODMAP
- panax ginseng extract
- beetroot red
panax ginseng extract
Dietitian noteGinseng has not been tested and may potentially be high FODMAP if consumed in larger portions.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Maltodextrin, Inositol, Acetyl-L-Carnitine HCl, Acids (Citric Acid, Malic Acid), N-Acetyl-L-Tyrosine, L-Choline Bitartrate, Sweeteners (Sucralose, Acesulfame K), Flavours, L-Theanine, Bacopa Monnieri Extract, Colour (Beetroot Red; Betanin), Magnesium (Magnesium Citrate), Coffeine® (Caffeine from natural source), KSM-66®* (Ashwagandha Root Extract), Panax Ginseng Extract, Vitamin C (Ascorbic Acid), Anti-Caking Agent (Silicon Dioxide), Spirulina Extract, Ginkgo Biloba Leaf Extract, Niacin (Nicotinic Acid), Pantothenic Acid (D-Pantothenate, Calcium), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid (Pteroylmonoglutamic Acid), Biotin (D-Biotin), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder