Is Bfit Hydration Drink Dragon Fruit Low FODMAP?
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Ingredients
Filtered water, organic agave nectar, organic coconut water, organic raspberry concentrate, organic vegetable glycerin, organic lemon juice concentrate, organic dragon fruit flavour, organic fruit punch flavour, organic amla fruit, sea salt, natural flavours from non-GMO plants, purple carrot, organic maqui berries, organic manuka honey, organic ginseng, organic maca.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.