Is Bfree 3 Gluten Free Tiger Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These rolls offer a mild, slightly sweet flavor with a crisp, patterned crust and a soft, airy interior; reviewers commonly note easy slicing, reliable portion size, and a texture that holds sandwich fillings without collapsing, while some mention occasional dryness and variable crust crunch depending on heating or storage overall.

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Why it's a maybe for low FODMAP

pea protein
maize starch

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Tiger Paste (Rice Flour, Starch, Sugar, Flour Treatment Agent (L-Cysteine)), Rice Flour, Yeast, Sugar, Baking Powder (Raising Agent (Disodium Dihydrogen Diphosphate, Sodium Bicarbonate), Potato Starch), Tapioca Starch, Potato Starch, Rapeseed Oil, Yeast, Maize Starch, Bamboo Fibre, Rice Flour, Thickeners (Hydroxypropyl- methyl Cellulose, Xanthan Gum), Sugar, Humectant (Glycerol), Psyllium Husk, Salt, Pea Protein, Rice Protein, Fermented Syrups, Vitamin Blend (Calcium Carbonate, Yeast (Yeast, Vitamin D Yeast), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folic Acid (B9)). May contain Mustard and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.