Is Bfree Artisan Style Multi-Seed Sourdough GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

apple cider vinegar

apple cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sourdough (20%) (Buckwheat Flour, Millet Flour, Maize Starch, Yeast, Thickener (Xanthan Gum)), Maize Starch, Potato Starch, Rapeseed Oil, Tapioca Starch, Rice Flour, Bamboo Fibre, Yeast, Millet Seeds (2%), Sunflower Seeds (2%), Dried Psyllium Husk, Brown Linseed (2%), Rice Protein, Sugar, Humectant (Glycerol), Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Poppy Seeds (1%), Salt, Fermented Syrups, Apple Extract, Apple Cider Vinegar, Vitamin Blend (Calcium Carbonate, Yeast (Vitamin D Yeast), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folic Acid (89)), Rice Sourdough Powder. May contain Mustard and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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