Is Bfree Artisan Style Multi-Seed Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple extract
maize starch

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Sourdough (20%) (Buckwheat Flour, Millet Flour, Maize Starch, Yeast, Thickener (Xanthan Gum)), Maize Starch, Potato Starch, Rapeseed Oil, Tapioca Starch, Rice Flour, Bamboo Fibre, Yeast, Millet Seeds (2%), Sunflower Seeds (2%), Dried Psyllium Husk, Brown Linseed (2%), Rice Protein, Sugar, Humectant (Glycerol), Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Poppy Seeds (1%), Salt, Fermented Syrups, Apple Extract, Apple Cider Vinegar, Vitamin Blend (Calcium Carbonate, Yeast (Vitamin D Yeast), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folic Acid (89)), Rice Sourdough Powder. May contain Mustard and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.