Is BFree Artisan Style White Sourdough Low FODMAP?

Ingredients

Water, Sourdough (20%) (water, Buckwheat Flour, Millet Flour, Maize Starch, Yeast, Thickener (xanthan Gum)), Maize Starch, Potato Starch, Rapeseed Oil, Tapioca Starch, Rice Flour, Bamboo Fibre, Yeast, Rice Protein, Dried Psyllium Husk, Sugar, Humectant (glycerol), Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Fermented Syrups, Apple Cider Vinegar, Vitamin Blend (calcium Carbonate, Yeast (vitamin D Yeast), Riboflavin (b2), Niacin (b3), Pantothenic Acid (b5), Vitamin B6, Folic Acid (b9)), Rice Sourdough Powder, Vegetable Fibre. May Contain Mustard And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf