Is BFree Cinnamon Raisin Bagels Low FODMAP?

Ingredients

Water, Corn Starch, Rice Flour, Raisins, Tapioca Starch, Potato Starch, Canola Oil, Glycerin, Sugar, Inulin, Yeast, Pea Fiber, Psyllium Husk, Potato Fiber, Fermented Corn Flour (Preservative), Carbohydrate Gum, Pea Protein Isolate, Salt, Ground Cinnamon, Xanthan Gum, Glucono Delta Lactone, Malic Acid (Mold Inhibitor), Citric Acid (Mold Inhibitor), Tartaric Acid (Mold Inhibitor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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