Is BFree Gluten Free Cosy Spiced Carrot Cake Vegetarian?

Ingredients

Brown Sugar, Rapeseed Oil, Water, Orange Flavour Topping (12%) [sugar, Margarine (palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Orange Oil], Egg, Corn Starch, Gluten-free Oat Flour, Dried Carrot (3%), Sunflower Seeds (3%), Raisins (2%), Mixed Peel (2%) (orange Peel (1%), Glucose-fructose Syrup, Lemon Peel, Sugar, Citric Acid), Orange Marmalade Strips (2%) (orange Peel (1%), Sugar, Glucose-fructose Syrup, Citric Acid), Poaceae Fibre, Spices (coriander, Ginger, Fennel, Nutmeg, Cassia, Cloves), Raising Agents (sodium Carbonates, Diphosphates), Stabiliser (xanthan Gum), Salt, Preservative (potassium Sorbate). Contains Egg, Oat. May contain Soya and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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