Is BFree Gluten Free Cosy Spiced Carrot Cake Vegan?

Ingredients

Brown Sugar, Rapeseed Oil, Water, Orange Flavour Topping (12%) [sugar, Margarine (palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Orange Oil], Egg, Corn Starch, Gluten-free Oat Flour, Dried Carrot (3%), Sunflower Seeds (3%), Raisins (2%), Mixed Peel (2%) (orange Peel (1%), Glucose-fructose Syrup, Lemon Peel, Sugar, Citric Acid), Orange Marmalade Strips (2%) (orange Peel (1%), Sugar, Glucose-fructose Syrup, Citric Acid), Poaceae Fibre, Spices (coriander, Ginger, Fennel, Nutmeg, Cassia, Cloves), Raising Agents (sodium Carbonates, Diphosphates), Stabiliser (xanthan Gum), Salt, Preservative (potassium Sorbate). Contains Egg, Oat. May contain Soya and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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