Is BFree Gluten Free High Protein Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
pear concentrate
fermented corn
natural flavours
chickpea flour

pear concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Rice Protein (26%), Bamboo Fibre, Chickpea Flour (6%), Sunflower Oil, Thickeners (xanthan Gum, Guar Gum), Chicory Root Fibre, Psyllium Husk, Pear Concentrate, Natural Flavours, Preservatives (sorbic Acid, Calcium Propionate), Fermented Corn, Emulsifier (mono-and Diglycerides Of Fatty Acids), Acid (tartaric Acid), Salt. Contains Mustard and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.