Is Bfree Gluten Free Oat Loaf Low FODMAP?
Description
This loaf offers a mild, slightly sweet flavor with subtle toasty notes, a soft, moist crumb, and a tender crust. Reviewers commonly note consistent sliceability, occasional crumbliness, and suitability for toasting. People frequently use it for sandwiches, toast, panini, and warm breakfast dishes, and works well with spreads or fillings.
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Description
This loaf offers a mild, slightly sweet flavor with subtle toasty notes, a soft, moist crumb, and a tender crust. Reviewers commonly note consistent sliceability, occasional crumbliness, and suitability for toasting. People frequently use it for sandwiches, toast, panini, and warm breakfast dishes, and works well with spreads or fillings.
Ingredients
Calcium, Iron, Potassium, Water, Tapioca Starch, Gluten-free Oats* (10%), Rice Flour, Potato Starch, Canola Oil, Corn Flour, Rice Starch, Yeast, Psyllium Husk, Bamboo Fiber, Rice Protein, Humectant (glycerol), Thickeners (cellulose Gum, Xanthan Gum), Fermented Syrups, Cane Sugar, Corn Starch, Salt, Vitamin Blend (calcium Carbonate, Yeast (yeast, Vitamin D Yeast), Riboflavin (b2), Niacin (b3), Pantothenic Acid (b5), Vitamin B6, Folic Acid (b9)), Caramelized Sugar Syrup. May Contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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