Is BFree Gluten Free Sweet Potato Wraps 6 Pack 42g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These thin, slightly sweet wraps have a soft, pliable texture with a modest chew, commonly used to roll sandwiches, burritos, quesadillas or warm as flatbread. Reviewers often note their flexibility and mild flavor, praising versatility for quick lunches while occasionally mentioning sensitivity to tearing if overstuffed or handled cold sometimes.

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Why it's a maybe for low FODMAP

natural flavourings
tomato powder
fermented corn
pea protein

natural flavourings

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Rapeseed Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Teff Flour, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Sourdough (Rice Flour, Water), Acids (Citric Acid, Tartaric Acid), Colours (Carrot Powder, Tomato Powder), Salt, Fermented Corn, Yeast, Preservative (Sorbic Acid), Natural Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.