Is BFree Gluten Free Wholegrain Pitta Bread 4 pack Low FODMAP?
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Ingredients
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Thickening Agents (Hydroxypropyl Methylcellulose, Xanthan Gum, Carboxy Methylcellulose, Guar Gum), Bamboo Fibre, Buckwheat Flour, Humectant (Glycerol), Inulin, Psyllium Husk (Mustard), Pea Protein, Pea Fibre, Potato Fibre, Corn Flour, Apple Juice Concentrate, Yeast, Rapeseed Oil, Sourdough (Fermented Corn and Quinoa Flour), Salt, Preservative (Sorbic Acid), Acids (Citric Acid, Malic Acid, Tartaric Acid), Raising Agent (Glucono-Delta-Lactone)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.