Is BFree High Protein Wraps Low FODMAP?

Ingredients

Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickening Agents (Xanthan Gum, Guar Gum), Sunflower Oil, Pear Juice Concentrate, Inulin, Milled Flaxseed, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Glucono Delta Lactone), Sourdough (Fermented from Corn Starch and Rice Flour), Cultured Dextrose, Acids (Malic Acid, Citric Acid, Tartaric Acid), Rowanberry Extract, Emulsifier (Mono and Diglycerides of Fatty Acids), Psyllium Husk (Mustard), Salt, Natural Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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