Is BFree Gluten Free High Protein Wraps 4 x 42g (168g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

BFree high protein wraps are a frozen product that is shipped to locations in the United States. These wraps are gluten-free, carb-friendly, and ketogenic, making them suitable for those following specific dietary restrictions. They are also low in net carbs, high in protein, and free from dairy, nuts, soy, and GMOs. While some people find the wraps to taste bad, others appreciate their high protein content. Overall, BFree high protein wraps offer a convenient option for individuals looking for a gluten-free and protein-rich wrap.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
pear juice concentrate
natural flavoring
fermented corn
milled brown flax seed
chickpea flour
+1 more

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Rice Protein (13%), Pea Protein (10%), Chickpea Flour (8.7%), Bamboo Fibre, Thickeners (Xanthan Gum, Guar Gum), Sunflower Oil, Pear Juice Concentrate, Inulin, Milled Brown Flax Seed, Acids (Citric Acid, Tartaric Acid), Fermented Corn, Cultured Dextrose, Emulsifier (Mono-and Diglycerides of Fatty Acids), Psyllium Husk, Salt, Preservative (Sorbic Acid), Natural Flavoring

Check BFree Gluten Free High Protein Wraps 4 x 42g (168g) against your own diets in the app.

Take it with you

Scan to open BFree Gluten Free High Protein Wraps 4 x 42g (168g) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BFree Gluten Free High Protein Wraps 4 x 42g (168g) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.