No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BFree Gluten Free High Protein Wraps 4 x 42g (168g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

BFree high protein wraps are a frozen product that is shipped to locations in the United States. These wraps are gluten-free, carb-friendly, and ketogenic, making them suitable for those following specific dietary restrictions. They are also low in net carbs, high in protein, and free from dairy, nuts, soy, and GMOs. While some people find the wraps to taste bad, others appreciate their high protein content. Overall, BFree high protein wraps offer a convenient option for individuals looking for a gluten-free and protein-rich wrap.

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Ingredients

Water, Rice Protein (13%), Pea Protein (10%), Chickpea Flour (8.7%), Bamboo Fibre, Thickeners (Xanthan Gum, Guar Gum), Sunflower Oil, Pear Juice Concentrate, Inulin, Milled Brown Flax Seed, Acids (Citric Acid, Tartaric Acid), Fermented Corn, Cultured Dextrose, Emulsifier (Mono-and Diglycerides of Fatty Acids), Psyllium Husk, Salt, Preservative (Sorbic Acid), Natural Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BFree Gluten Free High Protein Wraps 4 x 42g (168g) is available at 1 retailer

Tesco

About this product

Bread · Sheet

Flavor
SavoryNeutral
Texture
SoftChewy
Commonly used for
BreakfastLunchSnacking
Low FODMAP? BFree Gluten Free High Protein Wraps 4 x 42g (168g) | Spoonful