Is BFree Oat Loaf Vegetarian?

Ingredients

Water, Tapioca Starch, Gluten Free Oats 10%, Rice Flour, Potato Starch, Canola Oil, Rice Starch, Yeats, Psyllium Husk, Bamboo Fiber, Rice Protein, Humectant (Glycerol), Thickeners (Cellulose Gum, Xanthan Gum), Fermented Syrup, Cane Sugar, Corn Starch, Salt, Corn Starch, Vitamin Blend (Calcium Carbonate, Yeast (Yeast, Vitamin D Yeast), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folic Acid (B9)), Caramelized Sugar Syrup.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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