Is BFree Pita Breads Stone Baked Low FODMAP?

Ingredients

Water, Rice Flour, Potato Flour, Corn Starch, Tapioca Starch, Thickening Agents (Xanthan Gum, Guar Gum, Hydroxypropyl Methylcellulose),Buckwheat Flour, Glycerol, Inulin, Bamboo Fibre, Psyllium Husk, Pea Protein, Pea Fibre, Maize Flour, Apple Juice Concentrate, Yeast, Rapeseed Oil, Sourdough (Fermented Corn and Quinoa Flour), Salt, Preservative(Sorbic Acid), Acids (Citric Acid, Malic Acid, Tartaric Acid), Raising Agent (Glucono-Delta-Lactone),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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