Is Bfree Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds Low FODMAP?

Ingredients

Water, mixed wholegrain flours (17%) (sorghum flour, rice flour, corn flour, millet flour, teff flour, quinoa flour, amaranth flour), potato flour, flaxseeds (4%), corn starch, tapioca starch, thickening agent (cellulose, xanthan gum, guar gum), pea protein, teff seeds (3%), red quinoa seeds (2.0%), chia seeds (1.5%), sourdough (fermented quinoa, corn and rice flour), psyllium husk, yeast, salt, inulin, sugar, rapeseed oil, flour treatment agent (ascorbic acid), raising agent (sodium bicarbonate, monocalcium phosphate), acids (citric acid, malic acid, tartaric acid), preservative (sorbic acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products