Is Bfree Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds Vegan?

Ingredients

Water, mixed wholegrain flours (17%) (sorghum flour, rice flour, corn flour, millet flour, teff flour, quinoa flour, amaranth flour), potato flour, flaxseeds (4%), corn starch, tapioca starch, thickening agent (cellulose, xanthan gum, guar gum), pea protein, teff seeds (3%), red quinoa seeds (2.0%), chia seeds (1.5%), sourdough (fermented quinoa, corn and rice flour), psyllium husk, yeast, salt, inulin, sugar, rapeseed oil, flour treatment agent (ascorbic acid), raising agent (sodium bicarbonate, monocalcium phosphate), acids (citric acid, malic acid, tartaric acid), preservative (sorbic acid).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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