Is Bfree Stone Baked Naan Low FODMAP?
Description
Stone baked flatbreads offer a mild, slightly smoky flavor with a soft, pliable interior and lightly crisped edges; commonly warmed, used as a wrap, dipped, or topped like a quick pizza. Reviews note reliable texture and convenience, while some mention occasional variability in size and dryness after storage or handling.
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Description
Stone baked flatbreads offer a mild, slightly smoky flavor with a soft, pliable interior and lightly crisped edges; commonly warmed, used as a wrap, dipped, or topped like a quick pizza. Reviews note reliable texture and convenience, while some mention occasional variability in size and dryness after storage or handling.
Ingredients
Water, White Rice Flour, Tapioca Starch, Corn Starch. Canola Oil, Chickpea Flour, Glycerol Potato Starch, Bamboo Fiber, Glucono Delta Lactone. Psyilium Husk. Yeast. Pea Protein, Sourdough (Fermented Corn, Rice and Quinoa Flour, Carbohydrate Gum, Sugar, Buckwheat Flour. Apple Juice Concentrate, Salt. Xanthan Gum, Carret Fiber, Sodium Bicarbonate Natural Flavorings, Calcium Sulphate. (Citric Acid, Malic Acid, Tartaric Acid) (Moto Inhibitors).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.