Is BFree Sweet Potato Loaf with Pumpkin & Sunflower Seeds Low FODMAP?

Ingredients

Water, Corn Starch, Sweet Potato Flour, Potato Flour, Shredded Sweet Potato, Thickening Agents (Cellulose, Xanthan Gum, Agar), Tapioca Starch, Rice Flour, Buckwheat Flour, Pumpkin Seeds, Sunflower Seeds, Linseeds, Pea Protein, Yeast, Rice Protein, Glycerol, Rice Bran, Psyllium Husk, Salt, Sourdough (Fermented Rice, Corn And Quinoa Flour), Apple Juice, Sunflower Oil, Tomato Powder, Acids (Citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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