Is BFree Sweet Potato Tortillas Low FODMAP?
Description
Mildly sweet, subtly earthy flavor combines with a soft, pliable texture and slightly chewy bite, making these flatbreads easy to fold without tearing. Commonly used for wraps, burritos, quesadillas, and tacos, reviewers praise taste and flexibility while noting occasional size and thickness inconsistencies and packaging freshness and price concerns too.
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Description
Mildly sweet, subtly earthy flavor combines with a soft, pliable texture and slightly chewy bite, making these flatbreads easy to fold without tearing. Commonly used for wraps, burritos, quesadillas, and tacos, reviewers praise taste and flexibility while noting occasional size and thickness inconsistencies and packaging freshness and price concerns too.
Ingredients
Water, Sweet Potato Flour, Mixed Wholegrain Flours (sorghum Flour, Brown Rice Flour, Millet Flour, Teff Flour, Buckwheat Flour), Chickpea Flour, White Rice Flour. Psyllium Husk (mustard) Cellulose, Pea Protein, Xanthan Gum, Tapioca Starch, Com Flour, Potato Starch, Corn Starch, Sugar, Sourdough (fermented From Quinoa, Corn And Rice Flour), Potato Fiber, Yeast, Salt, Canola Oil, Inulin, Carrot Powder, Cultured Dextrose (dextrose, Bacterial Culture) Tomato Powder, Guar Gum, Monocalcium Phosphate, Citric Acid, Cellulose Gum. Malic Acid, Tartaric Acid, Baking Soda, Sorbic Acid, Glucono Delta Lactone. Contains Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.