Is Bfree Whole Grain Wraps Low FODMAP?
Description
Mild, lightly toasted flavor and a soft, pliable texture make these wraps suitable for rolling, folding and grilling; they commonly serve as bases for sandwiches, burritos and paninis. Reviewers note good flexibility and convenience for meal prep, while some report occasional tearing, dryness or variable freshness between batches and storage.
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Description
Mild, lightly toasted flavor and a soft, pliable texture make these wraps suitable for rolling, folding and grilling; they commonly serve as bases for sandwiches, burritos and paninis. Reviewers note good flexibility and convenience for meal prep, while some report occasional tearing, dryness or variable freshness between batches and storage.
Ingredients
Water, Wholegrain Flours (19%) (Sorghum Flour, Rice Flour, Teff Flour), Bamboo Fibre, Chickpea Flour, Buckwheat Flakes, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethylcellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Yeast, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Salt, Acids (Citric Acid, Tartaric Acid), Fermentates, Preservative (Sorbic Acid), Flavouring. May Contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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