Is Bfree Wholegrain Wraps 5 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, lightly toasted flavor and a soft, pliable texture make these wraps suitable for rolling, folding and grilling; they commonly serve as bases for sandwiches, burritos and paninis. Reviewers note good flexibility and convenience for meal prep, while some report occasional tearing, dryness or variable freshness between batches and storage.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavouring
pea protein
fermented corn
chickpea flour

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwheat Flakes), Bamboo Fibre, Chickpea Flour, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Acids (Citric Acid, Tartaric Acid), Salt, Yeast, Fermented Corn, Preservative (Sorbic Acid), Natural Flavouring.

Check Bfree Wholegrain Wraps 5 pack against your own diets in the app.

Take it with you

Scan to open Bfree Wholegrain Wraps 5 pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bfree Wholegrain Wraps 5 pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.