Is Bfree Wholegrain Sourdough Loaf Low FODMAP?
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Ingredients
Water, Sourdough (white Rice Flour, Water), Corn Starch Wholegrain Buckwheat Flour 11%, Broken Hulled Buckwheat, Rice Syrup, Psyllium Fiber, Sunflower Seeds, Oil, Pea Protein, Invert Syrup, Rice Flour, Modified Cellulose, Salt, Citrus Fiber, Yeast , Mono And Diglycerides Of Fatty Acids. May Contain Traces Of Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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