Is BFree Wholegrain Wraps Vegetarian?
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Ingredients
Water, Wholegrain Flours (19%) (sorghum Flour, Brown Rice Flour, Teff Flour, Buckwheat Flakes), Bamboo Fibre, Chickpea Flour, Potato Starch, Thickeners (xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Raising Agents (monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Acids (citric Acid, Tartaric Acid), Salt, Yeast, Fermented Corn, Preservative (sorbic Acid), Natural Flavouring.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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