No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is B'good Nut Bars Peanut & Salted Caramel With Protein Crispies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts (50%), Caramel Coating (13%) [vegetable Fats (palm Kernel, Palm, Coconut), Sugar, Whey Powder [milk], Skimmed Milk Powder, Cocoa Powder, Emulsifier [sunflower / Rapeseed Lecithin], Flavouring], Crispies [pea Protein, Rice, Chickpea, Salt], Glucose Syrup, Chicory Root Fibre, Coconut, Maltitol Syrup, Humectant [glycerol], Salt (0.5%), Natural Flavouring, Emulsifier [sunflower Lecithin]. Contains Peanuts and Milk.

Check B'good Nut Bars Peanut & Salted Caramel With Protein Crispies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
NuttyChocolateySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? B'good Nut Bars Peanut & Salted Caramel With Protein Crispies | Spoonful