Is Bhaji Daal Vegan?
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Ingredients
INGREDIENTS (Weight per pack 800g) Daal (Water, Red Lentils (13%), Sweet Potato (13%), Onion, Spinach (6%), Coconut Milk [Coconut Extract, Water] (5%), Garlic Puree [Garlic, Salt], Ginger Puree, Apple Puree, Sunflower Oil, Lemongrass, Sea Salt, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Fenugreek Seeds, Mustard Seeds, Tamarind Paste, Cumin, Lime Juice, Tumeric, Cinnamon, Ground Coriander, Curry Leaves, Chilli Powder, Cardamom, Fennel Seed, Cloves), Onion Bhaji (Red Onion (7%), Onion (7%), Chickpea Flour, Water, Ginger Puree, Garlic Puree [Garlic, Salt], Tomato Paste, Sunflower Oil, Coriander Leaf, Sea Salt, Cumin, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Turmeric, Baking Soda, Ground Coriander, Chilli Powder), Coconut Tarka (Coconut Milk [Coconut Extract, Water] (2%), Sunflower Oil, Garlic Puree [Garlic, Salt], Apple Puree, Paprika, Chilli Powder), Tomato, Black Onion Seed, Coriander Leaf.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.