Is Bhaji Daal Vegetarian?
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Ingredients
INGREDIENTS (Weight per pack 800g) Daal (Water, Red Lentils (13%), Sweet Potato (13%), Onion, Spinach (6%), Coconut Milk [Coconut Extract, Water] (5%), Garlic Puree [Garlic, Salt], Ginger Puree, Apple Puree, Sunflower Oil, Lemongrass, Sea Salt, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Fenugreek Seeds, Mustard Seeds, Tamarind Paste, Cumin, Lime Juice, Tumeric, Cinnamon, Ground Coriander, Curry Leaves, Chilli Powder, Cardamom, Fennel Seed, Cloves), Onion Bhaji (Red Onion (7%), Onion (7%), Chickpea Flour, Water, Ginger Puree, Garlic Puree [Garlic, Salt], Tomato Paste, Sunflower Oil, Coriander Leaf, Sea Salt, Cumin, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Turmeric, Baking Soda, Ground Coriander, Chilli Powder), Coconut Tarka (Coconut Milk [Coconut Extract, Water] (2%), Sunflower Oil, Garlic Puree [Garlic, Salt], Apple Puree, Paprika, Chilli Powder), Tomato, Black Onion Seed, Coriander Leaf.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.