Is BHU FIT Vegan Protein Bar Dark Chocolate Coconut Almond GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa powder
organic chocolate

organic cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Chocolate [organic Cacao, Organic Soluble Tapioca Fiber, Organic Roasted Sunflower Seeds, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Freeze Dried Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Roasted Almonds, Organic Coconut Flakes, Organic Red Palm Oil (certified Sustainable), Organic Sunflower Lecithin, Pure Water, Organic Mct Oil, Organic Cocoa Powder, Organic Coconut Cream Concentrate, Organic Coconut Oil, Organic Vanilla Extract, Organic Monk Fruit, Sea Salt. (allergen: Almonds, Coconut) May Contain An Occasional Shell Fragment. *made In A Facility That Also Processes Peanuts, Tree Nuts, And Eggs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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