Is BHU FOODS Organic Peanut Butter Chocolate Chip Cookie Dough Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic cherries
tree nuts
organic pea protein
organic chocolate

organic cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Peanuts, Organic Soluble Tapioca Fiber, Organic Red Palm Oil (certified Sustainable), Organic Chocolate [organic Cacao, Organic Tapioca Soluble Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Pea Protein, Organic Mct Oil, Water, Organic Baobab, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit. Contains Peanuts) May Contain An Occasional Shell Fragment. Manufactured In A Facility That Also Processes Tree Nuts, And Eggs.

Check BHU FOODS Organic Peanut Butter Chocolate Chip Cookie Dough Bites against your own diets in the app.

Take it with you

Scan to open BHU FOODS Organic Peanut Butter Chocolate Chip Cookie Dough Bites in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BHU FOODS Organic Peanut Butter Chocolate Chip Cookie Dough Bites in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.