Is Bhu Foods Peanut Butter White Chocolate Protein Cookie, Peanut Butter White Chocolate Low FODMAP?
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Ingredients
ORGANIC PEANUTS, ORGANIC WHITE CHOCOLATE CHIPS [ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC COCOA BUTTER, ORGANIC COCONUT MILK POWDER, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC MONK FRUIT EXTRACT], ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC RED PALM O1 (CERTIFIED SUSTAINABLE), ORGANIC PEA PROTEIN, ALKALINE WATER, ORANGE PULP, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC MONK FRUIT EXTRACT, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.