Is BHU Keto Chocolate Chip Cookie Dough Low FODMAP?
Description
Rich chocolate-chip cookie-dough flavor with a soft, scoopable texture; chocolate pieces provide occasional chew. Commonly eaten straight from the container or used as a topping for desserts and coffee, or folded into baked goods. Reviews praise taste and convenience, while some mention a noticeable aftertaste and slightly gritty mouthfeel occasionally.
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Description
Rich chocolate-chip cookie-dough flavor with a soft, scoopable texture; chocolate pieces provide occasional chew. Commonly eaten straight from the container or used as a topping for desserts and coffee, or folded into baked goods. Reviews praise taste and convenience, while some mention a noticeable aftertaste and slightly gritty mouthfeel occasionally.
Ingredients
Organic Cashews, Organic Red Palm Oil (certified Sustainable), Organic Soluble Tapioca Fiber, Organic Chocolate [organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Pea Protein, Organic Mct Oil, Organic Baobab, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Water. Contains Cashews) May Contain An Occasional Shell Fragment. Manufactured In A Facility That Processes Peanuts, Tree Nuts, And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.