Is Bhuja Original Mix Low FODMAP?
Description
Crunchy, savory snack mix offering a bold, tangy-spicy flavor profile and varied textures—from crisp to denser crunch. Commonly consumed straight from the bag as casual snacking, served at gatherings, or used as a crunchy topping. Reviews often cite consistent crispness and strong seasoning, with occasional comments about oiliness and salt
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Description
Crunchy, savory snack mix offering a bold, tangy-spicy flavor profile and varied textures—from crisp to denser crunch. Commonly consumed straight from the bag as casual snacking, served at gatherings, or used as a crunchy topping. Reviews often cite consistent crispness and strong seasoning, with occasional comments about oiliness and salt
Ingredients
Noodles And Chips (yellow Peas, Chickpeas, Hi-oleic Sunflower, Canola Oil, Rice, Potato, Tapioca, Salt, Sesame, Cumin), Peas, Peanuts, Sultanas, Sunflower, Canola Oil, Salt, Spices (fennel, Chilli, Turmeric, Paprika), Maltodextrin, Sugar. Contains Peanut, Sesame. May Contain Almonds, Cashew, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.