No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Majans Original Bhuja Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, savory snack mix offering a bold, tangy-spicy flavor profile and varied textures—from crisp to denser crunch. Commonly consumed straight from the bag as casual snacking, served at gatherings, or used as a crunchy topping. Reviews often cite consistent crispness and strong seasoning, with occasional comments about oiliness and salt

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Ingredients

Noodles and Chips (51%) (Yellow Peas, Chickpeas, H i-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Salt, Sesame, Cumin), Peas (Coconut Oil) , Peanuts, Sultanas, Hi-Oleic Sunflower and/or Can ola Oil, Salt, Spices (Fennel, Chilli, Turmeric, P aprika), Maltodextrin, Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Majans Original Bhuja Mix is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySpicySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Majans Original Bhuja Mix | Spoonful