Is Majans Original Bhuja Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, savory snack mix offering a bold, tangy-spicy flavor profile and varied textures—from crisp to denser crunch. Commonly consumed straight from the bag as casual snacking, served at gatherings, or used as a crunchy topping. Reviews often cite consistent crispness and strong seasoning, with occasional comments about oiliness and salt

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Why it's not low FODMAP

sultanas
yellow peas
fennel
peas
chickpeas

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Noodles and Chips (51%) (Yellow Peas, Chickpeas, H i-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Salt, Sesame, Cumin), Peas (Coconut Oil) , Peanuts, Sultanas, Hi-Oleic Sunflower and/or Can ola Oil, Salt, Spices (Fennel, Chilli, Turmeric, P aprika), Maltodextrin, Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.