Is Bianchi Fresita Marshmallows Low FODMAP?
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Ingredients
sugar, sugar invert, corn syrup, gelatin, wheat starch, corn starch, artificial flavors, preservatives (tetrasodium pyrophosphate and sodium propionate), and artificial colors (red 40, blue 1 and yellow 5), allergen information: contains products of wheat and it is manufactured in a plant that processes almonds, peanut, coconut, milk and products of oats, egg and soy, avoid eating product if you are sensitive to the above mentioned ingredients,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.