No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bibibop Asian Grill Sauce, Yum Yum Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-savory, slightly tangy and mildly smoky sauce with a smooth, creamy, pourable texture. Commonly used as a dip, drizzle, or finishing sauce for rice bowls, grilled meats, seafood, vegetables, and fries. Reviewers praise its bold flavor and versatility but sometimes note it can be overly sweet or rich for palates.

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Ingredients

INGREDIENTS: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GARLIC (INCLUDING DEHYDRATED), RED JALAPENO PEPPERS, SALT, BUTTER (CREAM, SALT), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, ACETIC ACID, SPICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Bibibop Asian Grill Sauce, Yum Yum is available at 1 retailer

Giant Eagle

About this product

Sauce · Bottle

Flavor
SavorySaltyGarlickySweet
Texture
SmoothOily
Commonly used for
DippingGarnishingMeal PrepSandwich
Low FODMAP? Bibibop Asian Grill Sauce, Yum Yum | Spoonful