Is Bibigo Beef Bone Flavored Soup Low FODMAP?
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Ingredients
Water, Less than 2% of Beef Bone Concentrate (Beef Bone Extract, Salt), Salt, Beef Stock (Garlic Extract Base, Water, Beef, Maltodextrin, Distilled Alcohol, Disodium Inosinate, Modified Tapioca Starch, Natural Flavor, Xanthan Gum, Yeast Extract), Disodium Guanylate, Disodium Inosinate, Vegetable Stock (Garlic Extract, Green Onion Extract, Onion Concentrate, Kelp Extract, Shiitake Mushroom Concentrate, Cabbage Extract). Contains: Soybean, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.