Is Bibigo Chicken Japchae Noodles Low FODMAP?

Ingredients

Cooked Glass Noodles (water, Sweet Potato Starch, Vegetable Oil), Cooked White Chicken Meat (white Chicken Meat, Water, Potato Starch, Salt, Rosemary Extract), Sauce (soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Light Brown Sugar, Water, Sesame Oil, Garlic, Onion, Contains 2% Or Less Of Chicken Base [chicken Meat With Natural Juices, Salt, Sugar, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractive], Modified Food Starch, Rice Vinegar, Sesame Seeds, Vegetable Oil, Natural Flavor [canola Oil, Sesame Oil, Natural Flavor], Black Pepper, Natural Flavor [sunflower Oil, Natural Flavor], Xanthan Gum, Red Pepper), Orange Carrot, Yellow Carrot, Red Bell Pepper, Spinach, Onion. Contains Soy, Wheat and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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