Is Bibigo Dumplings Steamed Korean Style Pork & Vegetable - 6.6 Oz Low FODMAP?

Ingredients

Filling: Pork, Cabbage, Onion, Tofu (Water, Soybean, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Soup Base (Water, Gelatin, Autolyzed Yeast Extract, Seasoning [Yeast Extract, Flavoring, Salt], Yeast Extract, Salt), Soy Sauce (Water, Wheat, Soybean, Salt), Sesame Oil, Garlic, Sugar, Soybean Oil, Jalapeno, Autolyzed Yeast Extract, Salt, Black Pepper, Ginger Powder, Yeast Extract, Red Pepper. Dough: Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Salt, Soybean Oil. Dipping Sauce: Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Water, Vinegar, Green Pepper Puree, Green Onion Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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