Is THAI BASIL VEGETABLE ORGANIC DUMPLINGS, THAI BASIL VEGETABLE Low FODMAP?
Description
These dumplings deliver a herbaceous, mildly sweet aroma with savory notes; fillings are tender and slightly chewy while wrappers crisp when pan-fried or remain soft after steaming. Commonly used as appetizers, sides, or in soups, reviewers note consistent flavor and convenience, though some report uneven filling and occasional freezer clumping.
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Why it's not low FODMAP
- organic garlic
- organic yellow onion
- natural thai basil flavor
- organic red bell pepper
- organic green peas
- sprouted organic soybeans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These dumplings deliver a herbaceous, mildly sweet aroma with savory notes; fillings are tender and slightly chewy while wrappers crisp when pan-fried or remain soft after steaming. Commonly used as appetizers, sides, or in soups, reviewers note consistent flavor and convenience, though some report uneven filling and occasional freezer clumping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic White Flour, Organic Super Firm Tofu (Filtered Water, Sprouted Organic Soybeans, Nigari (Magnesium Chloride), Calcium Sulfate), Organic Green Peas, Water, Organic Carrots, Organic Yellow Onion, Organic Red Bell Pepper, Organic Basil, Contains 2% Or Less Of The Following: Organic Breadcrumbs (Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Potato Starch, Sea Salt (To Preserve Quality), Organic Shoyu Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cultured Dextrose (To Preserve Quality), Organic Cultured Dextrose, Organic Maltodextrin, Organic Cane Sugar (To Preserve Quality), Organic Lime Juice, Natural Thai Basil Flavor, Organic Chili Pepper Flakes, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
THAI BASIL VEGETABLE ORGANIC DUMPLINGS, THAI BASIL VEGETABLE is available at 8 retailers
About this product
Vegetable · Frozen