Is Bibigo Fried Rice Korean BBQ Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rehydrated onion
dried onion
garlic
contains 2% or less of rehydrated onion
garlic oil
textured soy protein
wheat
soy
spring onion concentrate

rehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Brown Rice (brown Rice, Water), Water, Carrot, Sugar, Textured Soy Protein, Rice Bran Oil, Contains 2% Or Less Of Rehydrated Onion (dried Onion, Water), Soy Sauce (brewed Soy Sauce [water, Defatted Soybean, Wheat, Salt, Wheat Bran], Water, Salt), Seasoning (spring Onion Concentrate, Salt), Salt, Garlic Oil (rice Bran Oil, Garlic), Flavor. Contains Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.