Is Bibigo Fried Rice Korean BBQ Flavor Low FODMAP?

Ingredients

Brown Rice (brown Rice, Water), Water, Carrot, Sugar, Textured Soy Protein, Rice Bran Oil, Contains 2% Or Less Of Rehydrated Onion (dried Onion, Water), Soy Sauce (brewed Soy Sauce [water, Defatted Soybean, Wheat, Salt, Wheat Bran], Water, Salt), Seasoning (spring Onion Concentrate, Salt), Salt, Garlic Oil (rice Bran Oil, Garlic), Flavor. Contains Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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