Is Bibigo Gimbap Seaweed Rice Roll Tuna Mayo 250g Gluten Free?
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Ingredients
Seasoned rice 64% [Water, Rice, Sesame oil, Salt, Flavour enhancer (621), Rapeseed oil], Vegetables 23% {Seasoned carrot [Carrot, Sesame oil, Garlic, Flavour enhancer (621), Salt, Sugar], Pickled radish [Radish, Water, Sugar, Salt, Sweetener (420), Flavour enhancer (621), Acidity regulator (260), Preservative (202)], Seasoned Spinach [Spinach, Sesame oil, Garlic, Sugar, Soy sauce (Defatted Soybeans, Wheat, Salt, Soybeans, Ethanol), Flavour enhancer(621), Salt]}, Skipjack Tuna (Fish) Mayo sauce 12% {Skipjack tuna flakes with oil [Skipjack tuna flakes (Fish), Soybean oil, Water, Vegetable extract, Salt, Flavour enhancer(621)], Mayonnaise [Soybeans, Egg, Wheat, Emulsifier (322, Soy), Milk], Rice Flour Mix}, Seaweed (Pyropia yezoensis) 1%. Contains: Fish, Sesame, Soybeans, Wheat, Gluten, Egg, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.