Is Bibigo Gimbap Seaweed Rice Roll Tuna Mayo 250g Low FODMAP?
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Ingredients
Seasoned rice 64% [Water, Rice, Sesame oil, Salt, Flavour enhancer (621), Rapeseed oil], Vegetables 23% {Seasoned carrot [Carrot, Sesame oil, Garlic, Flavour enhancer (621), Salt, Sugar], Pickled radish [Radish, Water, Sugar, Salt, Sweetener (420), Flavour enhancer (621), Acidity regulator (260), Preservative (202)], Seasoned Spinach [Spinach, Sesame oil, Garlic, Sugar, Soy sauce (Defatted Soybeans, Wheat, Salt, Soybeans, Ethanol), Flavour enhancer(621), Salt]}, Skipjack Tuna (Fish) Mayo sauce 12% {Skipjack tuna flakes with oil [Skipjack tuna flakes (Fish), Soybean oil, Water, Vegetable extract, Salt, Flavour enhancer(621)], Mayonnaise [Soybeans, Egg, Wheat, Emulsifier (322, Soy), Milk], Rice Flour Mix}, Seaweed (Pyropia yezoensis) 1%. Contains: Fish, Sesame, Soybeans, Wheat, Gluten, Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.