Is Bibigo Kimchi & Cheese Rice Balls | 500g Low FODMAP?

Ingredients

WATER, RICE, KIMCHI (SALTED NAPA CABBAGE [NAPA CABBAGE, SALT], RADISH, SEASONED VEGETABLE PASTE [WATER, RADISH, RED PEPPER POWDER, GARLIC, ONION, GINGER, MONOSODIUM GLUTAMATE, XANTHAN GUM], SEASONING SAUCE [SEASONING {SALTED ANCHOVY SAUCE (ANCHOVY, SALT), WATER, FRUCTOSE, SALT, XANTHAN GUM, MONOSODIUM GLUTAMATE}, SORBITOL, SHRIMP EXTRACT (SALTED SHRIMP (SHRIMP, SALT), WATER, YEAST EXTRACT, MONOSODIUM GLUTAMATE, KELP EXTRACT (WATER, SALT, DRIED KELP, YEAST EXTRACT), SALT}], CONTAINS 2% OR LESS OF WATER, XANTHAN GUM, SALT, GREEN ONION, CALCIUM LACTATE, KIMCHI CULTURES), SAUCE (WATER, RED PEPPER PASTE [WHEAT, DEFATTED SOYBEAN FLOUR, ALCOHOL, KOJI, ONION, SUGAR, CHILI, SALT, GARLIC, CITRIC ACID, YEAST EXTRACT), PASTEURIZED PROCESS MOZZARELLA CHEESE PRODUCT (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, SALT, CHEESE CULTURE, RENNET], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SALT, TRISODIUM CITRATE, SODIUM POLYPHOSPHATE, POTASSIUM DIPHOSPHATE, METHYLCELLULOSE), SOYBEAN OIL, SEASONING SAUCE (WATER, SALT, YEAST EXTRACT, SUGAR, ROASTED FLAVOR (CORN OIL, GARLIC, ONION, BELL PEPPER), MALTODEXTRIN, ROASTED ONION POWDER, GRILL FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS), GARLIC POWDER, VEGETABLE EXTRACT (ONION, DEXTRIN, SALT), PEPPER POWDER, GARLIC OIL), CONTAINS 2% OR LESS OF GARLIC, CORN STARCH, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED FOOD STARCH, YEAST EXTRACT, RED PEPPER POWDER, BLACK PEPPER, SALT, OLEORESIN PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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